Samsung Food
Log in
Use App
Log in
Judy’s Journey Hawaii
By Judy’s Journey Hawaii

Stewed Baby Eggplants

5 steps
Prep:30minCook:30min
I recently began going to our local open market. It has a small group of farmers selling locally grown fruits and vegetable. My favorite stand sells these amazing baby eggplants, that we just love. Our favorite way to prepare them is this Stewed Baby Eggplants. This make a great quick dinner. Serve with crusty bread, pasta or polenta.
Updated at: Thu, 17 Aug 2023 10:05:08 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
5
Low

Nutrition per serving

Calories137.8 kcal (7%)
Total Fat3.9 g (6%)
Carbs16.8 g (6%)
Sugars9.2 g (10%)
Protein2.6 g (5%)
Sodium51.1 mg (3%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start with pouring the olive oil in a pan. Heat on medium. Once heated add the onions, red pepper and garlic. Sauté until soft.
Step 2
Now add in the baby eggplant, cook for 5 minutes.
Step 3
Add in the spices and stir to combine. Let the spices cook for 1 minute, then deglaze the pan with the red wine.
Step 4
Once deglazed add in the dice tomatoes, and vegetable broth. Bring to a light boil, and simmer for at least 20 minutes, or until ready to serve. Remember, the longer it simmer the more the flavors will marry.
Step 5
Prior to serving, stir in the balsamic vinegar.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!