By Judy’s Journey Hawaii
Stewed Baby Eggplants
5 steps
Prep:30minCook:30min
I recently began going to our local open market. It has a small group of farmers selling locally grown fruits and vegetable. My favorite stand sells these amazing baby eggplants, that we just love. Our favorite way to prepare them is this Stewed Baby Eggplants. This make a great quick dinner. Serve with crusty bread, pasta or polenta.
Updated at: Thu, 17 Aug 2023 10:05:08 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories137.8 kcal (7%)
Total Fat3.9 g (6%)
Carbs16.8 g (6%)
Sugars9.2 g (10%)
Protein2.6 g (5%)
Sodium51.1 mg (3%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbsolive oil
1onion
medium, diced
1red pepper
cut in chunks
3cloves of garlic
minced
10baby eggplants
cut into 1 inch pieces
1 Tbsitalian seasoning blend
suffrito
1 tspdried oregano
1 tspdried basil
crushed red pepper
to taste
½ cupred wine
1 x 15 ozcan diced tomatoes
no salt added
2 cupsno salt added vegetable broth
homemade
3 Tbsbalsamic vinegar
Instructions
Step 1
Start with pouring the olive oil in a pan. Heat on medium. Once heated add the onions, red pepper and garlic. Sauté until soft.
Step 2
Now add in the baby eggplant, cook for 5 minutes.
Step 3
Add in the spices and stir to combine. Let the spices cook for 1 minute, then deglaze the pan with the red wine.
Step 4
Once deglazed add in the dice tomatoes, and vegetable broth. Bring to a light boil, and simmer for at least 20 minutes, or until ready to serve. Remember, the longer it simmer the more the flavors will marry.
Step 5
Prior to serving, stir in the balsamic vinegar.
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