Italian Meatballs

3 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 03:38:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories144.8 kcal (7%)

Total Fat7.5 g (11%)

Carbs11.1 g (4%)

Sugars0.9 g (1%)

Protein8.4 g (17%)

Sodium496.2 mg (25%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 lbsground meat

1 cupbreadcrumbs

whole wheat or gluten-free

1 cupchopped onion

2 TbspItalian seasoning

Instructions

Step 1

Preheat oven to 500.

Step 2

Mix the ground meat, breadcrumbs, onion, pepper, garlic, eggs and seasoning together by hand until combined evenly.

Step 3

Shape meatballs 1/4 cup in size and transfer to a baking sheet. Bake until cooked through and browned, about 15 to 18 minutes.

Notes

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Delicious

Easy

Go-to

Kid-friendly

Under 30 minutes

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