By Almost Fit Food Recipes
Avocado Egg Toast
5 steps
Prep:10minCook:2min
Perfect for a nourishing breakfast or a light lunch/dinner
Updated at: Thu, 17 Aug 2023 05:37:19 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories443.2 kcal (22%)
Total Fat29.2 g (42%)
Carbs36.7 g (14%)
Sugars5.8 g (6%)
Protein15 g (30%)
Sodium1135 mg (57%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat a pan and warm up the toasts (or use a toaster if you have one)
PanStep 2
Cut the avocado, smash it and spread it on the toasts
Knife
ForkStep 3
Add half a lime and some salt on the toasts
saltStep 4
Scramble the eggs and add them on top of the toasts
PanStep 5
Add the chili flakes and the chives to complete your plate, enjoy!
Notes
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