By Ludo Filipe
Asparagus with cod and saffron sauce with butterfly pea flower jellies laid on a bed of curry potato mash
15 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 06:38:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
31
High
Nutrition per serving
Calories673.3 kcal (34%)
Total Fat42 g (60%)
Carbs44.7 g (17%)
Sugars9.9 g (11%)
Protein28.6 g (57%)
Sodium694 mg (35%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Curry mash potato
butterfly pea flowers jellies
Instructions
Butterfly pea flower jellies
Step 1
Place a glass of 20cl with vegetable oil in the freezer for 30min
Step 2
Boil the water, soak the butterfly pea flower for 5 min
Step 3
Strain the flower, add the lemon juice, agar agar and honey and bring it to boil for 2 min
Step 4
Let it cool for 2 min, then using a syringe (i used a straw ) let drops of the mixture fall into the cold oil to form the jellies. stir occasionally to prevent them from sticking to each other.
Step 5
Rinse the jelly drops
Curry mash Potato
Step 6
Boil the potatoes until soft and ready to mash (around 20 min), drain.
Step 7
Add the remaining ingredients and mash altogether, add more milk or butter for desired consistency
Cod fillet cooking
Step 8
Season the cod fillet, wrap it in foil and cook it for 12min in oven at 200C.
Step 9
In a saucepan, add salt, cook the asparagus leaving the tip above water for 5 min. Immerse the asparagus and cook for another 1 min.
Saffron sauce
Step 10
In another pan, melt the butter at low heat and add the shallots finely chopped, sweat it for a few minutes.
Step 11
Add some saffron strand, cover with the cream and season to taste.
Step 12
Cook gently for another 5 min, turn the heat off and blend it.
Step 13
Lay the mash first then the asparagus.
Step 14
Top with the cod fillet, pour the saffron sauce and sprinkle with the jellies.
Step 15
Serve
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