Overnight oats
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
22
High
Nutrition per serving
Calories454.5 kcal (23%)
Total Fat14.3 g (20%)
Carbs57.2 g (22%)
Sugars1.8 g (2%)
Protein26.6 g (53%)
Sodium66.1 mg (3%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
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