By Þórdís Bjarkadóttir
The BEST chia pudding
Instructions
Prep:5min
An amazing chia pudding that I’ve fallen in love with
Pretty small serving but enough for me
Updated at: Wed, 16 Aug 2023 21:09:33 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories214.9 kcal (11%)
Total Fat8.4 g (12%)
Carbs20.4 g (8%)
Sugars10.9 g (12%)
Protein15.9 g (32%)
Sodium74.1 mg (4%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
30gchia seeds
100gLow-fat milk
fjörmjólk
100gSkyr
no flavour, or Greek yogurt
15gprotein powder
10gmaple syrup
For toppings
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
