Barley salad - Broccoli, tomato and shrimps

Name: Barley salad - Broccoli, tomato and shrimps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, Mediterranean
Ingredients: 50g barley; 50g shrimps; 25g tomatoes; 25g broccoli; 1l Water; Salt; Olive oil

5 steps

Prep:10minCook:10min

Barley salad is always a perfect solution for a healthy lunch. You can prepeare it a day before and have it ready for your office lunch or a picnic. This version is with broccoli, tomato and shrimps.

Updated at: Thu, 17 Aug 2023 06:03:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories347.8 kcal (17%)

Total Fat16.6 g (24%)

Carbs42 g (16%)

Sugars1.3 g (1%)

Protein9.5 g (19%)

Sodium873.1 mg (44%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

50gbarley

50gshrimps

25gtomatoes

25gbroccoli

1lwater

salt

olive oil

Instructions

Step 1

Clean the broccoli and slice them roughly.

Cutting Board

Knife

broccoli25g

Step 2

Boil the barley in salty water according to its package. 5 munutes before the barley is done, put the broccoli into the boiling water too. Once this time is passed, put both in a strainer and cool under fresh water.

Strainer

Wooden Spoon

Pot

Lid

barley50g

broccoli25g

water1l

salt

Step 3

Slice the tomatoes.

Cutting Board

Knife

tomatoes25g

Step 4

Clean the shrimps and cook them for no longer than 5 minutes in a pan with some olive oil. When they are ready, put them into the bowl with the other ingredients and mix.