By Anthony Iafrati
This easy baked scallops recipe turns out perfectly every time
3 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 06:03:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories323.1 kcal (16%)
Total Fat20.3 g (29%)
Carbs13.2 g (5%)
Sugars1.5 g (2%)
Protein20.8 g (42%)
Sodium930.8 mg (47%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 325º, and set a rack to the second-to-top position. Wash the scallops and pat dry. Remove the side-muscle if still attached
Step 2
Arrange scallops in a 9- by 13-inch baking dish. In a small bowl, stir together the cracker crumbs, garlic salt, and pepper. Sprinkle the scallops evenly with the cracker crumb mixture, then the Parmesan. Pour the butter over all, then sprinkle evenly with the lemon juice and vermouth. Cover the dish with foil and bake for 20 minutes, then remove foil and bake an additional 10 minutes
Step 3
Turn the heat up to "broil" and, with the oven door ajar, brown the top for an additional 2 or 3 minutes (keep a constant eye on the dish to avoid burning). Serve hot, garnished with a slice of lemon and fresh chopped chives or parsley
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