Low Carb Chocolate Mug Cake

Name: Low Carb Chocolate Mug Cake
Cuisine: American
Ingredients: 1 large Egg at room temperature; 2 tablespoons Unsweetened Almond Milk or milk of your choice; 1 tablespoon Coconut Oil or melted butter; ½ teaspoon Vanilla extract; 2 tablespoons Erythritol; ½ teaspoon Baking Powder or 1/4 teaspoon baking soda; 2 tablespoons Almond Flour; 1 tablespoon Coconut Flour; 1 tablespoon Unsweetened cocoa powder; 1 tablespoon Sugar-free Chocolate Chips; Toppings - optional; 1 teaspoon Natural Peanut butter to drizzle on top; 1 teaspoon Sugar-free Dark Chocolate

12 steps

Low Carb Chocolate mug cake a keto mug cake with 6.5 grams net carbs

Updated at: Thu, 17 Aug 2023 09:04:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories428.8 kcal (21%)

Total Fat36.1 g (52%)

Carbs44.1 g (17%)

Sugars2.9 g (3%)

Protein13.3 g (27%)

Sodium344.6 mg (17%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1egg

large, at room temperature

2 tablespoonsUnsweetened Almond Milk

or milk of your choice

1 tablespoonCoconut Oil

or melted butter

½ teaspoonvanilla extract

2 tablespoonserythritol

½ teaspoonBaking Powder

or 1/4 teaspoon baking soda

2 tablespoonsalmond flour

1 tablespooncoconut flour

1 tablespoonunsweetened cocoa powder

1 tablespoonsugar-free chocolate chips

Toppings

optional

1 teaspoonNatural Peanut butter

to drizzle on top

1 teaspoonSugar-free Dark Chocolate

Instructions

Step 1

Cook Time

Step 2

1 min

Step 3

In a small mixing bowl, whisk egg, melted coconut oil, unsweetened almond milk, and vanilla extract.

Step 4

Stir in almond flour, coconut flour, baking powder, erythritol, unsweetened cocoa powder. When the batter is thick and evenly combine, stir in sugar-free chocolate chips.

Step 5

Pour into a tall coffee mug (8-15 fl oz) or microwave-safe ramekin.

Step 6

Microwave for 60-90 seconds. Start with 60 seconds, and then increase by 30-second bursts if needed. It is cooked when the top of the cake is firm and rises up in the mug.

Step 7

Enjoy immediately. If you like, drizzle one teaspoon of creamy peanut butter on the top and melted sugar-free chocolate.

Step 8

Notes

Step 9

Milk options you can use the milk of your choice like coconut milk, soy milk, or regular cow milk.

Step 10

Baking alternative if you don't have a microwave, grease an oven-proof ramekin with coconut oil, fill it in, and bake in a hot oven preheated to 350°F (180°C) for 10-15 minutes or until a skewer inserted in the middle of the cake comes out clean.

Step 11

Sweetness you can increase the sweetness of your mug cake by using 3 tablespoons of erythritol.

Step 12

Almond meal swap for a nut-free recipe swap the almond meal for sunflower seed flour.

View on sweetashoney.co

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