Nutrition balance score
Good
Nutrition per serving
Calories169.3 kcal (8%)
Total Fat4 g (6%)
Carbs31.9 g (12%)
Sugars15.7 g (17%)
Protein4 g (8%)
Sodium127 mg (6%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat 350 degrees. Spray muffin tin with non stick spray.
Step 2
Mix together dry ingredients
Step 3
Prepare flax egg by combining 1 tbsp flax with 3 tablespoons hot water and allow to gel.
Step 4
Add rest of wet ingredients
Step 5
Add nuts and other ingredients
Step 6
Mix and put in muffin tin and bake 20 min.
Notes
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