Nutrition balance score
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Ingredients
4 servings
1onion
medium
1tomato
medium
3 clovesgarlic
fresh
2cm
ginger
4 tablespoonsoil
3potatoes
large
1 teaspoonground
turmeric
1 ½ tablespoonsmedium
curry powder
2 x 400gkidney
beans
or any other kind
bean
2 teaspoonssalt
fresh
small
coriander
black pepper
Instructions
Step 1
Peel and finely chop the onion and finely die i.
tomato. Peel the garlic and ginger, then crushinen
together in a pestle and mortar.
Put the oil into a family-size wide-bottomed pan
over a high heat and leave for 3 minutes. Whenthe
oil is hot, turn the heat down and add the onions and
tomatoes, leaving them to simmer for 5 minuies
with the lid on, stirring occasionally. Add the garlic
and ginger and continue to simmer for a further
5-7 minutes, covered, still stirring from time to
time. Meanwhile cut the potatoes lengthways into
medium wedges and put the kettle on to boil.
Add the turmeric and curry powder to the pan or
onions and tomatoes and stir well. Simmer for
3 minutes, still on a low to medium heat, stirring
trequently. Add a tablespoon of water if anything starts to stick
Step 2
Drain the beans and rinse them thoroughly. Ald
the beans, potatoes and salt along with 300ml d
boiling water and stir well so that the potatoes and
beans are well coated in the sauce. Turn the heat ul
and bring to the boil, then reduce to a simmer l
30-40 minutes. Stir every 10 minutes or so, 50 ital
the potatoes cook evenly. (Depending on the lift
of potatoes, the dish might be cooked and good
serve in 25-30 minutes - however, if you havel
time, leaving it to simmer for an extra 15 minules
will make it taste even better!)
Step 3
finely chop the coriander and add to the pan ale"
Step 4
minutes before serving. Taste and add more sal
Step 5
and some freshly ground black pepper it needed.