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By miri

VERONICAS POTATO AND BEAN CURRY

Updated at: Thu, 17 Aug 2023 00:06:37 GMT

Nutrition balance score

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Instructions

Step 1
Peel and finely chop the onion and finely die i. tomato. Peel the garlic and ginger, then crushinen together in a pestle and mortar. Put the oil into a family-size wide-bottomed pan over a high heat and leave for 3 minutes. Whenthe oil is hot, turn the heat down and add the onions and tomatoes, leaving them to simmer for 5 minuies with the lid on, stirring occasionally. Add the garlic and ginger and continue to simmer for a further 5-7 minutes, covered, still stirring from time to time. Meanwhile cut the potatoes lengthways into medium wedges and put the kettle on to boil. Add the turmeric and curry powder to the pan or onions and tomatoes and stir well. Simmer for 3 minutes, still on a low to medium heat, stirring trequently. Add a tablespoon of water if anything starts to stick
Step 2
Drain the beans and rinse them thoroughly. Ald the beans, potatoes and salt along with 300ml d boiling water and stir well so that the potatoes and beans are well coated in the sauce. Turn the heat ul and bring to the boil, then reduce to a simmer l 30-40 minutes. Stir every 10 minutes or so, 50 ital the potatoes cook evenly. (Depending on the lift of potatoes, the dish might be cooked and good serve in 25-30 minutes - however, if you havel time, leaving it to simmer for an extra 15 minules will make it taste even better!)
Step 3
finely chop the coriander and add to the pan ale"
Step 4
minutes before serving. Taste and add more sal
Step 5
and some freshly ground black pepper it needed.

Notes

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