By Reilly Meehan
Grilled Peach Summer Salad
2 steps
Prep:30minCook:15min
The perfect balance of sweet and savory with tons of fun textures. The grilled items can be served either room temp or chilled, both are tasty.
Updated at: Wed, 16 Aug 2023 15:39:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories212.8 kcal (11%)
Total Fat15.8 g (23%)
Carbs17.1 g (7%)
Sugars10.1 g (11%)
Protein3.7 g (7%)
Sodium1641.9 mg (82%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the Salad
3peaches
ripe
2heirloom tomatoes
ripe, use three if small
2 earsyellow corn
1cucumber
small, english
2 Tbsolive oil
1 tspnItalian herbs
1 tspnblack pepper
fresh ground
1 Tbssalt
0.5 tspnsmoked paprika
1 bunchkale
dinosaur preferably, chopped small
1 headboston bibb lettuce
chopped
For the Dressing:
Instructions
For the Salad
Step 1
-Light or turn on your grill and prepare the fruits and veggies while it heats.
-Cut the peaches, cucumber and tomatoes in half (if tomatoes are very large, cut into quarters) and lay on a sheet pan cut side up. Shuck the corn and place on sheet pan as well.
-Liberally brush everything with the olive oil, then season with seasonings.
-Char everything well on the grill but be sure not so overcook the tomatoes and peaches, we don't want them to turn to mush. Allow to cool either on counter or in fridge. Once cool, cut everything into large bit sized chunks.
-Wash and chop the dinosaur kale, then do the same to the lettuce. Mix it all into a bowl, then neatly arrange all the grilled items on top.
For the Dressing
Step 2
-Place all ingredients in a medium jar, or plastic container with lid.
-Shake vigorously for at least 30 seconds and reserve.
-Dress the salad right before serving and store any extra dressing in a container in the fridge for up to 3 weeks.
Notes
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