Overnight Oats

Name: Overnight Oats
Cuisine: American
Ingredients: 5 cups old fashioned oatmeal; 5 cups unsweetened vanilla almond milk; 2.5 cups non-fat Greek yogurt; 5 tablespoons chia seeds; 4 tablespoons maple syrup; 2 tablespoons Cinnamon; 1 tablespoon nutmeg; 1 cup chopped strawberries; 1 cup blueberries

1 step

Updated at: Thu, 17 Aug 2023 10:37:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories383.5 kcal (19%)

Total Fat8.8 g (13%)

Carbs61.6 g (24%)

Sugars11.5 g (13%)

Protein16.9 g (34%)

Sodium135.9 mg (7%)

Fiber11.7 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

5 cupsold fashioned oatmeal

5 cupsunsweetened vanilla almond milk

2 ½ cupsnon-fat Greek yogurt

5 tablespoonschia seeds

4 tablespoonsmaple syrup

2 tablespoonscinnamon

1 tablespoonnutmeg

1 cupstrawberries

chopped

1 cupblueberries

Instructions

Step 1

Simply mix all ingredients in a GIANT bowl. Then portion out into mason jars or "containers" of your choosing. Let sit overnight in the fridge and boom digity.