Samsung Food
Log in
Use App
ā€¦
Log in
Roasted Carrot Soup
1/2
Roasted Carrot Soup
2/2
93%
9
Healthyfitbella Lorraine
By Healthyfitbella Lorraine

Roasted Carrot Soup

4 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 10:37:23 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
35
High

Nutrition per serving

Calories391 kcal (20%)
Total Fat8.3 g (12%)
Carbs66 g (25%)
Sugars17.1 g (19%)
Protein14.8 g (30%)
Sodium1080.8 mg (54%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large roasting pan add carrots, shallots, whole garlic bulb, thyme, cumin, chilli flakes. Season with salt & pepper and drizzle with olive oil. Roast at 190C for 45-50 mins until carrots are soft.
Step 2
Add baguette croutons to an oven tray lined with parchment, add grated parmesan, pumpkin seeds and drizzle with olive oil. Roast for 7-10mins @ 190C.
Step 3
Remove roasted carrots from oven when done, squeeze out roasted garlic, remove thyme sprigs & place everything in a blender, add hot stock and blend.
Step 4
Serve with croutons & pumpkin seeds, cream & a drizzle of chilli oil.