Tonno e Fagioli (Tuna and White Bean Salad)

7 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 02:31:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1016.3 kcal (51%)

Total Fat31.7 g (45%)

Carbs121.2 g (47%)

Sugars4.6 g (5%)

Protein68.3 g (137%)

Sodium290.6 mg (15%)

Fiber30.6 g (109%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 160gtuna in olive oil

tins

2 x 400gwhite beans

either haricot or cannellini

3 tspred wine vinegar

6 Tbspolive oil

0.5red onion

Instructions

Step 1

Drain tuna

Step 2

Rinse beans

Step 3

Whisk the vinegar, olive oil and salt & pepper into a vinaigrette

Step 4

Put the beans, tuna and onion into a bowl and pour over the sauce.

Step 5

Mix thoroughly, turning carefully (add more seasoning if required)

Step 6

Sprinkle parsley

Step 7

Eat on its own or with sa green salad

Notes

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