Red Lentil Soup

Name: Red Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 2 tablespoons extra virgin olive oil; 1 onion, chopped; 3 shallots, chopped; 1/2 teaspoon red-pepper flakes; 6 cups good-tasting vegetable stock (or water); 1 1/3 cup red lentils, picked over and rinsed; 1/2 cup brown rice, picked over and rinsed; as much fine grain sea salt as you need; slivered almonds, toasted; black oil cured olives, chopped; feta, crumbled

4 steps

Prep:10minCook:30min

A single-pot lentil soup with brown rice. Made by browning some onions, adding the rest of the ingredients, and simmering until the whole lot until its done.

Updated at: Thu, 17 Aug 2023 05:12:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1965.6 kcal (98%)

Total Fat62.2 g (89%)

Carbs281.3 g (108%)

Sugars26.2 g (29%)

Protein86.6 g (173%)

Sodium5818.9 mg (291%)

Fiber40.8 g (146%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 tablespoonsextra virgin olive oil

½ teaspoonred-pepper flakes

6 cupsvegetable stock

good-tasting, or water

1 ⅓ cupred lentils

picked over and rinsed

½ cupbrown rice

picked over and rinsed

black oil cured olives

chopped

feta

crumbled

Instructions

Step 1

In a big soup pot, over medium heat, combine the olive oil, onion, shallots, and red pepper flakes. Let them brown, and caramelize a bit, stirring occasionally.

Step 2

Stir in the broth, bring to a boil, then stir in the lentils and rice. Simmer for about 30 minutes or until the rice is very tender, and not at all toothsome. By this time, the lentils will have collapsed into a thick slop of sorts. If you need to add more water/broth at any point do so a splash at a time, until the soup thins out to the point you prefer.

Step 3

Unless you used a salty broth, you will likely need to salt generously, until the the soup no longer tastes flat. Serve each bowl topped with almonds, olives, feta, and a slight drizzle of olive oil if you like.

Step 4

Serves 4 - 6.

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