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By Avocado toast!

Cowboy Quinoa Bake

Updated at: Thu, 17 Aug 2023 05:11:39 GMT

Nutrition balance score

Great
Glycemic Index
42
Low

Nutrition per serving

Calories2062.9 kcal (103%)
Total Fat54.6 g (78%)
Carbs322.1 g (124%)
Sugars41.5 g (46%)
Protein83.1 g (166%)
Sodium3801.3 mg (190%)
Fiber58.2 g (208%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350°. Add Quinoa and 2 cups water to a medium saucepan. Bring to a boil and reduce to a simmer. Cover and cook for 10-12 minutes, until water is completely absorbed. Turn off heat and fluff quinoa with a fork.
Step 2
In a large bowl, fold together cooked Quinoa, Cowboy Caviar, Diced Tomatoes and Cheese, just until mixed. Grease an
Step 3
Preheat oven to 350°. Add Quinoa and 2 cups water to a medium saucepan. Bring to a boil and reduce to a simmer. Cover and cook for 10-12 minutes, until water is completely absorbed. Turn off heat and fluff quinoa with a fork.
Step 4
In a large bowl, fold together cooked Quinoa, Cowboy Caviar, Diced Tomatoes and Cheese, just until mixed. Grease an 8-inch square baking pan with Organic Olive Oil Spray and spread mixture into pan. Cook for 25 minutes, then turn broiler on high and cook 5 more minutes. Remove from oven and let cool 5 minutes. Top with Sour Cream and Cilantro, if desired and serve.

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