By SW Sarah
White-bean burgers
11 steps
Prep:5minCook:35min
You could use butter beans instead of cannellini, if you like. Either way, these thrifty veggie burgers taste delicious
Updated at: Thu, 17 Aug 2023 03:49:04 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories741.5 kcal (37%)
Total Fat37.5 g (54%)
Carbs75.4 g (29%)
Sugars6.4 g (7%)
Protein19.6 g (39%)
Sodium857.1 mg (43%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1baking potato
large, cut into wedges
1 ½ Tbspvegetable oil
1red onion
half finely diced, half finely sliced
0.5red pepper
finely chopped
1celery stick
finely chopped
1garlic clove
crushed
400gcannellini beans
can, drained and rinsed
0.5 x 25gflat leaf parsley
pack, chopped
1 tspthyme
cumin
smoked paprika
1lemon
zest and juice of
8 Tbspreduced fat mayonnaise
2white rolls
split
120gwatercress spinach and rocket salad
Instructions
Step 1
Preheat the oven to 200°C/fan 180°C/gas 6 Toss the potato wedges with ½ tbsp of the oil, season, then spread out on a baking tray
Step 2
Bake for about 30 mins, until tender
Step 3
Meanwhile, heat another ½ tbsp of the oil in a frying pan, then cook the diced onion, pepper and celery for 6-8 mins, until soft
Step 4
Stir in the garlic for the last minute of cooking, then transfer to a large bowl
Step 5
Mix in the beans, parsley and spices, plus half the lemon zest and juice
Step 6
Mash well with a fork until combined but with some texture
Step 7
Using wet hands, form into two patties, and leave to chill in the fridge for at least 30 mins
Step 8
Heat the remaining vegetable oil in the same frying pan, then cook the patties for 3-4 mins on each side, until cooked through and golden
Step 9
Mix the mayonnaise with the remaining lemon zest and juice
Step 10
To assemble the burgers, fill the buns with some lemon mayonnaise and salad, the burgers and sliced red onion
Step 11
Serve with the remaining salad and potato wedges on the side, plus the rest of the lemon mayo for dipping
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