Caprese Salad with Tuna Steak

Prep:5minCook:10min

Spring mix with large pieces of mozzarella and tomato covered in salt, pepper, and basil. A seared tuna steak on the side with olive oil and balsamic vinaigrette dressing.

Updated at: Thu, 17 Aug 2023 11:32:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories859.1 kcal (43%)

Total Fat48.5 g (69%)

Carbs11.8 g (5%)

Sugars6.2 g (7%)

Protein93.5 g (187%)

Sodium1434.3 mg (72%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2Tuna steaks

sushi grade preferred

2 cupsSpring mix salad

3 tablespoonsolive oil

2 tablespoonsbalsamic vinaigrette

dried basil

Instructions

Step 1

Bring a pan to medium heat and add a tablespoon of olive oil. Sear the (thawed) tuna steaks on all sides until browned. Inside should be rare.

Step 2

Rinse and massage the spring mix. Cut the tomatoes into quarter-inch thick discs and remove the seeds. Cut the mozzarella into discs as well. Place your ingredients on the plate with the tuna steak.

Step 3

Drizzle an equal ratio of olive oil and balsamic vinegar on the salad and sprinkle with basil seasoning