By Guillermo García Franco
Palak Paneer (MCC)
7 steps
Cook:45min
Indian spinach cream with paneer cheese
Feel free to leave feedback so we can improve the recipe ;-)
Updated at: Thu, 17 Aug 2023 12:25:10 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories156.3 kcal (8%)
Total Fat7.3 g (10%)
Carbs16.1 g (6%)
Sugars9.5 g (11%)
Protein8.7 g (17%)
Sodium871.8 mg (44%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
If you're using fresh spinach leaves, blanch spinach first and save for later
Step 2
Add ginger, garlic and chili. Chop with turbo hits
Step 3
Add oil and cumin seeds. Program in sauté mode 7'/speed 1/120º
Step 4
Add onion. Program in sauté mode 7'/speed 1/120º
Step 5
Add coriander seeds. Program in sauté mode 3'/speed 1/120º
Step 6
Add tomato, garam masala, nutmeg, salt and blanched spinach. Program 10'/1/100º in normal mode.
Step 7
Add fenugreek seeds. Program 20'/speed 8/0º
Notes
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