Big Mac Salad

Name: Big Mac Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: Ingredients:; 150g extra lean beef mince; 25g cheese, grated or sliced; 1 cup lettuce; 1/4 onion; 1 tomato; 1-2 tbs pickles; 1/2 tsp sesame seeds, optional; Sauce:; 20g low fat mayo; 5g ketchup / tomato sauce; 5g mustard; 5g pickles, finely diced; 5ml pickle juice; Pinch of salt; Pinch garlic powder; pinch paprika

3 steps

Prep:5minCook:10min

If you’re looking for a lighter meal, that’s high protein and packed full of flavour, this is it!

Updated at: Thu, 17 Aug 2023 05:35:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories412.5 kcal (21%)

Total Fat21 g (30%)

Carbs14.3 g (6%)

Sugars8.2 g (9%)

Protein40.1 g (80%)

Sodium798.4 mg (40%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

150gextra lean beef mince

25gcheese

grated, or sliced

1 cuplettuce

0.25onion

1tomato

1 Tbspickles

½ tspsesame seeds

20glow fat mayo

5mlpickle juice

Instructions

Step 1

Season the beef mince with salt and pepper & cook in a non stick fry pan until golden brown.

Step 2

Meanwhile, mix sauce ingredients together in a bowl and set aside.

Step 3

Finely chop the vegetables and place in a bowl along with the cheese. Top with beef, a sprinkle of sesame seeds and the burger sauce. Mix to combine & enjoy!