By Lily
Soft Curry Beef Buns
Instructions
Prep:20minCook:20min
Soft, fluffy milk bread with a light chew that is filled generously with delicious curry beef combined with sweet peas, carrots and potatoes. Freezer friendly and easy to re-heat for a quick bite on a busy day.
Updated at: Thu, 17 Aug 2023 06:02:09 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories293.4 kcal (15%)
Total Fat7.9 g (11%)
Carbs39.1 g (15%)
Sugars8.4 g (9%)
Protein16 g (32%)
Sodium404.7 mg (20%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
2 tablespoonsvegetable oil
2 cupsyellow onion
large, peeled & diced
2 poundslean ground beef
2 cupscarrots
large, peeled & diced
3 cupsyellow potatoes
large, peeled & diced
2 cupsfrozen green peas
1white onion
large, or yellow, diced
4 tablespoonscurry powder
1 tablespoonsea salt
or kosher
1 teaspoonground mustard
½ teaspoonground coriander
½ teaspoonground turmeric
2 tablespoonsbrown sugar
¼ cupwater
2 tablespoonscornstarch
3 tablespoonswater
4 cupsbread flour
sifted
1 cupcake flour
sifted
⅓ cupwhite sugar
2 ¼ teaspoonquick rise yeast
or instant
2 tablespoonsinstant skim milk powder
with vitamin a & d
1 ½ teaspoonsea salt
1 ⅔ cupwhole milk
3.25% homogenized, room temperature
1egg
large, room temperature
1egg
large, beaten
1 tablespoonwater
Instructions
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