By Calentime 12
The Healthiest Homemade Protein Bars Ever (Very low sugar!)
11 steps
Prep:5min
They taste incredible thanks to adding things like monk fruit sweetened maple syrup, chocolate protein powder, and sugar free dark chocolate chips. On top of that, they feature three different kinds of healthy seeds (chia, sunflower, and sesame) which means they’re also packed full of quality heart healthy fats. Calories per 1 serving; 117kcal.
Updated at: Thu, 17 Aug 2023 13:03:32 GMT
Nutrition balance score
Great
Nutrition per serving
Calories221 kcal (11%)
Total Fat17.8 g (25%)
Carbs10.4 g (4%)
Sugars3.6 g (4%)
Protein7 g (14%)
Sodium27.3 mg (1%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Line an 8×4 inch loaf pan with parchment paper and set side.
Step 2
In a small saucepan add the coconut oil, maple syrup, dark chocolate chips and water.
Step 3
Heat over low heat, stirring constantly, until chocolate is melted.
Step 4
Remove from the heat and set aside.
Step 5
In a food processor add the sunflower seeds, chia seeds and sesame seeds and pulse a few times to combine.
Step 6
Stir in the chocolate mixture.
Step 7
Add the protein powder and mix to combine.
Step 8
Transfer the mixture into the prepared pan and flatten it out.
Step 9
Cover with plastic wrap and refrigerate overnight.
Step 10
Lift the mixture out of the pan and slice into 6 bars.
Step 11
Serve immediately or keep the bars in an airtight container in the refrigerator until ready to serve.
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