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Anne Hy
By Anne Hy

MAQUE CHOUX (FRIED CORN WITH GREEN PEPPERS)

The 2000 publication of Food for the Soul: A Texas Expatriate Nurtures Her Culinary Roots in Paris accomplished two goals for its author Monique Wells. Collecting the recipes resolved her—and other Parisian African Americans’—hankering for a taste of home, and sharing lovely, seasonal dishes like maque choux (adapted here) opened the eyes of elite French cooks to the flavors of the American South and Southwest. This led noted French chef Alain Ducasse to write Wells’s preface, lauding generations of black cooks who, like Monique, dedicated themselves to uplifting the image of soul food.
Updated at: Thu, 17 Aug 2023 02:56:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
5
Low

Nutrition per serving

Calories237.8 kcal (12%)
Total Fat22.1 g (32%)
Carbs9.5 g (4%)
Sugars4.3 g (5%)
Protein2.7 g (5%)
Sodium310 mg (16%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Use a sharp knife to cut the kernels off the corn cobs, then turn the knife and use the dull side to scrape the cob down to release any remaining bits of corn and corn milk.
Step 2
In a heavy skillet, heat the butter over medium-high heat until melted and sizzling. Add the onion, bell pepper, and garlic and sauté until softened, about 3 minutes. Stir in the thyme, red pepper flakes, black pepper, salt, sugar (if using), and corn. Cook, stirring, until the corn is cooked through, about 5 minutes. Add the cream and cook 5 minutes more to thicken. Stir in the parsley and green onions. Taste and adjust seasoning with more salt and pepper

Notes

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Easy
Moist
Sweet
Under 30 minutes
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