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Alex
By Alex

Blackened Ranch Pan-Fried Chicken Thighs

Updated at: Thu, 17 Aug 2023 05:38:01 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
5
Low

Nutrition per serving

Calories219.9 kcal (11%)
Total Fat8.8 g (13%)
Carbs13.4 g (5%)
Sugars7.1 g (8%)
Protein23.4 g (47%)
Sodium431.7 mg (22%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat 2tbsp. oil over medium-high in large nonstick skillet
Step 2
2. Sprinkle chicken with salt and pepper
Step 3
3. Dip chicken into dressing mix to coat
Step 4
4. Cook chicken in hot oil about 6 minutes or until deep golden brown. Turn and cook 6 to 8 more minutes, or until 165 degrees
Step 5
5. Cook Green Beans according to package directions. If fresh, cook in boiling water for 3-4 minutes until crisp tender, drain.
Step 6
6. Remove chicken from skillet. Add cooked green beans. Cook without stirring 2-3 minutes or until blistered
Step 7
7. Stir in tomatoes. Cook 1-2 minutes more, or until tomatoes start to soften
Step 8
8. Serve chicken with vegetable mixture

Notes

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