By keto4_carboholics
Keto Zuppa Toscana
6 steps
Prep:10minCook:20min
Keto Zuppa Toscana
Updated at: Thu, 17 Aug 2023 02:36:19 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories231.8 kcal (12%)
Total Fat14.4 g (21%)
Carbs8.6 g (3%)
Sugars2.1 g (2%)
Protein18 g (36%)
Sodium1322.5 mg (66%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
In a large pot add about 3 TBS olive oil and brown Italian sausage
Step 2
While the sausage is browning add 1 chopped onion and cook down for a few minutes
Step 3
Add minced garlic and bacon crumbles and stir
Step 4
Add chicken broth, water, and turn to high heat and bring to a boil
Step 5
Once boiling add your cauliflower florets, turn the heat off and wait 5 min before adding chopped kale (make sure to remove the woody stem from the kale before chopping) kale cooks instantly
Step 6
Stir in heavy cream and add red pepper flakes to your liking
Notes
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