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Pearl barley risotto
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By Anonymous Coriander

Pearl barley risotto

Updated at: Thu, 17 Aug 2023 00:22:25 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories491.7 kcal (25%)
Total Fat18.4 g (26%)
Carbs63.5 g (24%)
Sugars9.9 g (11%)
Protein20.3 g (41%)
Sodium707.5 mg (35%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry the mushrooms in a spray of oil for 3 minutes until golden. Season and scoop out the pan. Fry the onion in another spray of olive oil for 2 minutes before adding the thyme and garlic, and fry for 1 minute. Add the barley, mix with the onions and gradually add the stock, stirring frequently. Simmer for 25-30 minutes until the barley is tender, adding more stock if needed. When the stock has been absorbed, stir in the spinach, cheese and mushrooms. Season and cook for 2 more minutes until the spinach has wilted.
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