Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories459.1 kcal (23%)
Total Fat22.9 g (33%)
Carbs31.7 g (12%)
Sugars6.8 g (8%)
Protein30.1 g (60%)
Sodium593 mg (30%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Combine the Saltine crumbs, 1/4 cup cola, 3 Tbsp. salad dressing, egg, Parmesan cheese and 1/4 tsp. salt.
Step 2
Add beef; mix well.
Step 3
Shape into six -in.-thick patties (the mixture will be moist); sprinkle with the remaining salt.
Step 4
Combine the remaining cola and salad dressing.
Step 5
Grill patties, covered, over medium heat 3 minutes per side.
Step 6
Brush with cola mixture.
Step 7
Grill, brushing and turning occasionally, until a thermometer reads 160°, 3-4 minutes longer.
Step 8
Serve on buns; if desired, top with lettuce, tomato and onion. 1 burger: 419 cal., 20g fat (6g sat. fat), 103mg chol., 698mg sod., 30g carb. (7g sugars, 1g fiber), 28g pro.
Notes
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