Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories328.6 kcal (16%)
Total Fat8 g (11%)
Carbs36.6 g (14%)
Sugars6.2 g (7%)
Protein27.6 g (55%)
Sodium690.6 mg (35%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
low calorie cooking spray
200gmacaroni
1onion
peeled and diced
2garlic cloves
peeled and chopped
500g5% fat pork mince
1red pepper
deseeded and diced
1green pepper
deseeded and diced
1 tspdried sage
1 tspdried oregano
1 tspdried thyme
1 Tbspcajun spice mix
1 x 400gtin chopped tomatoes
1 Tbsptomato puree
2 Tbspwhite wine vinegar
300mlchicken stock
1 chicken stock cube dissolved in 300ml boiling water
sea salt
freshly ground black pepper
30gwholemeal bread
10gfresh parsley
chopped
40greduced-fat cheddar grated
30glight spreadable cheese
75gmixed salad
(+ 15 kcal per serving
Instructions
Step 1
Preheat the oven to 200°C (fan 180°C/gas mark 6).
Step 2
Place a medium saucepan of boiling water on the hob and cook the macaroni according to the packet instructions.
Step 3
Drain and rinse under cold running water to stop any further cooking.
Step 4
Set aside.
Step 5
While the pasta is cooking, spray a large frying pan with low- calorie cooking spray, place over a medium heat, add the onion and garlic and fry for 2-3 minutes.
Step 6
Add the pork mince and peppers and fry for a further 5-6 minutes.
Step 7
Add the sage, oregano, thyme and Cajun spice mix and stir.
Step 8
Add the tomatoes, tomato puree, white wine vinegar and chicken stock.
Step 9
Cook for 15 minutes over a medium heat.
Step 10
Season to taste.
Step 11
Blitz the wholemeal bread using a food processor or mini chopper and place in a mixing bowl.
Step 12
Add the parsley and cheese to the bowl and mix well.
Step 13
Add the spreadable cheese to the pork mixture and mix thoroughly.
Step 14
Add the cooked macaroni, mix well, then transfer to an ovenproof dish.
Step 15
Top with the breadcrumb-and-cheese mixture and place in the oven for 10 minutes or until the cheese has melted.
Notes
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