By Anne Hy
CHARCOAL-ROASTED SWEET POTATO with creamed white beans
EXPEDITIONARY STORESThis is one of the dishes I love to take out into the woods with me. Fill a vacuum flask with the creamy beans and bring a raw sweet potato for the camp fire.
Updated at: Wed, 16 Aug 2023 21:08:06 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
35
High
Nutrition per serving
Calories555.5 kcal (28%)
Total Fat25.4 g (36%)
Carbs64.9 g (25%)
Sugars10 g (11%)
Protein16.1 g (32%)
Sodium423.1 mg (21%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Creamed white beans with goat’s cheese
2 tablespoonsunsalted butter
40gshallots
finely chopped
1 tablespoongarlic
finely chopped
1 tablespoonwhite wine vinegar
600gwhite beans
large, cooked
1 teaspoonunwaxed lemon zest
finely grated
200mlVegetable Stock
200mldouble cream
100gsoft goat’s cheese
chèvre
to serve
Instructions
Step 1
1 Light the barbecue (grill). Pierce the sweet potatoes in a few places using a cocktail stick (toothpick) then place them straight onto the glowing charcoal. This can even be done while the charcoal is still burning. Roast the sweet potatoes until the skin has charred completely and they are soft inside, around 20 minutes. Set aside to cool.
Step 2
2 Dollop the butter into a saucepan and put on a medium heat. Add the shallots and garlic and fry until soft without taking on any colour. Add the vinegar and stir a few times. Add the beans and lemon zest, continue to stir until everything is thoroughly combined. Add the Vegetable Stock, cream and goat’s cheese, reduce the heat slightly and leave to simmer until the cheese has completely melted.
Step 3
3 Cut a lengthways incision into the sweet potatoes. Hollow them out, keeping as much of the brown flesh inside the skin as possible without taking too much of the charred skin. Set aside.
Step 4
4 Pour the creamy beans into bowls, generously spoon the sweet potatoes over these and top with parsley, olive oil, salt and pepper.
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