Green Machine Smoothies
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By Anne Hy
Green Machine Smoothies
2 steps
Prep:5min
Cottage cheese is one of the more polarizing ingredients in existence. And if I tell you to add it to a blender along with kale and spinach, I can completely understand your desire to turn the page. But hear me out on this one (and perhaps 124 other slightly strange ideas). Look past the texture to see cottage cheese for what it really is: a flavorless protein powerhouse. In addition to its health benefits, cottage cheese yields the most unbelievably creamy consistency without the added fat or sugar of more traditional smoothie ingredients. Intrigued? Confused? Tempted? There’s only one way to find out
Updated at: Thu, 17 Aug 2023 09:46:09 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
52
High
Nutrition per serving
Calories651 kcal (33%)
Total Fat22.2 g (32%)
Carbs97.6 g (38%)
Sugars54.5 g (61%)
Protein22.8 g (46%)
Sodium461.4 mg (23%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a blender, combine the milk, kale, and spinach. Blend until combined. Add the pineapple, cottage cheese, banana, flaxseeds, and honey and blend until smooth and creamy.
Step 2
Pour into glasses and serve.
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