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Queso Steak and Rice

By Benjamin Alexander

Queso Steak and Rice

Prep:20minCook:2min

Updated at: Thu, 17 Aug 2023 02:26:48 GMT

Nutrition balance score

Good

Glycemic Index

51

Low

Glycemic Load

16

Moderate

Nutrition per serving

Calories361.5 kcal (18%)

Total Fat13.3 g (19%)

Carbs31.6 g (12%)

Sugars4.5 g (5%)

Protein30.1 g (60%)

Sodium2019.8 mg (101%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Instructions

Steak

Step 1

Add in all steak marinade ingredients

Bowl

olive oil10g

lime juice

garlic1 Tbsp

cumin2 Tbsp

paprika1 Tbsp

oregano2 tsp

chipotle chili powder½ tsp

salt1 Tbsp

Step 2

Add steak to marinade and allow to marinate for 1 hour

Step 3

Broil steak at 475 for 9-10 minutes then let rest.

Queso Sauce

Step 4

Cook down red onion in a pan on medium heat

Pan

red onion0.5

Step 5

Add in vegetable mix and allow to simmer for 5 minutes

fire roasted diced tomatoes80g

corn50g

green chiles40g

pickled jalapenos20g

Step 6

Add in enchilada sauce and allow to simmer for 5 minutes more

red enchilada sauce50g

Step 7

Add in cheese, cream cheese, and Greek yogurt. Top with garlic powder and cilantro and mix well.

2% plain greek yogurt150g

1/3 fat cream cheese30g

cheddar cheese50g

cilantro

garlic powder

Finishing

Step 8

Chop the steak and add it to the pan with the queso mixture and mix well.

Knife

Cutting Board

Step 9

Optional: place on top of a bed of rice of your choosing.

Notes

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