Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories151.3 kcal (8%)
Total Fat5.8 g (8%)
Carbs21.2 g (8%)
Sugars2 g (2%)
Protein4.5 g (9%)
Sodium190.3 mg (10%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat the oven to 220°C (fan 200°C). Line a 12-hole muffin tray
Step 2
with cases.
Step 3
Start by mixing the dry ingredients in a large bowl. In a separate
Step 4
bowl, whisk the wet ingredients, then stir the grated courgette,
Step 5
pepper and basil into the wet mixture.
Step 6
Combine the wet and dry ingredients, stirring well to ensure there
Step 7
are no lumps.
Step 8
Pour the mixture into the muffin cases and bake in the oven for
Step 9
25-30 minutes. Check them by seeing if a knife point inserted in
Step 10
the centre comes out clean and cook longer if needed. Leave the
Step 11
muffins to cool in their tray for at least 10 minutes to firm up, then
Step 12
transfer them to a wire rack to finish cooling or have them warm
Step 13
out the tin. Top with some basil leaves to serve.
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