By Cookingkatielady
Blueberry Jam Protein Baked Oats
Instructions
Cook:30min
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Updated at: Thu, 17 Aug 2023 11:31:49 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories338.6 kcal (17%)
Total Fat8.4 g (12%)
Carbs35.4 g (14%)
Sugars10.9 g (12%)
Protein29.5 g (59%)
Sodium960.1 mg (48%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the oats
¼ cupsoats
rolled, old fashioned
⅓ cupsplain nonfat Greek yogurt
⅓ cupsunsweetened vanilla almond milk
3 Tbspliquid egg whites
30 gramsvanilla protein powder
natural, 🚨 Code KATIE10 for discount + freebies
¼ tspsalt
¼ tspbaking powder
For the filling
Instructions
View on cookingkatielady.com
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Notes
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