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Vuna Manghso
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The Official Hossain Family
By The Official Hossain Family

Vuna Manghso

Updated at: Thu, 17 Aug 2023 03:37:15 GMT

Nutrition balance score

Great
Glycemic Index
19
Low
Glycemic Load
2
Low

Nutrition per serving

Calories464.8 kcal (23%)
Total Fat30.5 g (44%)
Carbs12.9 g (5%)
Sugars3.4 g (4%)
Protein35.7 g (71%)
Sodium1135 mg (57%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Mix the meat with cinnamon, cardamom, cloves, peppercorns, bay leaves, salt, yogurt, red chili, garlic paste, ginger paste, turmeric, coriander, garam masala, cumin, and mustard oil
Step 2
2. Marinate for 30 minutes
Step 3
3. Drizzle cooking oil in a frying pan and add dry red chili along with sliced onions
Step 4
4. Fry until golden brown
Step 5
5. Add the marinated meat and sauté for 15 minutes on medium-high heat
Step 6
6. Pour hot water and cook for 40 minutes with a lid on while stirring occasionally on low-medium heat
Step 7
7. Garnish with fried onions and black pepper
Step 8
8. Ready to Enjoy!

Notes

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