By Antimony Ore
Instant Oatmeal with Nuts
3 steps
Prep:1minCook:5min
Instant Oatmeal with nuts added for protein. Great for Breakfast.
Updated at: Wed, 16 Aug 2023 17:44:43 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories506.5 kcal (25%)
Total Fat35.7 g (51%)
Carbs38.5 g (15%)
Sugars9.8 g (11%)
Protein15 g (30%)
Sodium63.5 mg (3%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Bring 2/3 cups milk to a boil.
Measuring cup
Pot
milk⅔ cupsStep 2
2. Reduce the heat and remove from the burner. Mix in 1 packet instant oatmeal and 1 handful pecans.
Pot
instant oatmeal1 packet
pecans1 handfulStep 3
3. Cook down to desired thickness and serve.
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