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By stacy

Tamale Pie

Name: Tamale Pie
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Cuisine: Latin American, American, Mexican
Ingredients: Meat Filling:; ▢1 ½ lbs lean ground beef; ▢1 yellow onion , finely chopped; ▢½ teaspoon salt; ▢¼ teaspoon freshly ground black pepper; ▢10 oz can red enchilada sauce , or homemade; ▢1 can creamed corn; ▢8 oz can diced green chiles; ▢1 teaspoon chili powder; ▢½ teaspoon ground coriander; ▢½ teaspoon ground cumin; ▢1 1/2 cups shredded cheese; Masa Topping:; ▢1 1/2 cups Masa Harina (corn flour); ▢1 1/2 teaspoon baking powder; ▢1/2 teaspoon kosher salt; ▢3/4 cup low-sodium chicken broth; ▢1 cup milk; ▢1/2 cup melted butter; ▢1/2 cup shredded cheese; Optional Topping Ideas:; ▢avocado, sour cream, cilantro, hot sauce

5 steps

Prep:25minCook:40min

This Mexican Tamale Pie recipe is a delicious one-pot meal made with ground beef, corn, enchilada sauce and spices, topped with a tamale inspired masa topping.

Updated at: Thu, 17 Aug 2023 06:00:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories714.7 kcal (36%)

Total Fat42.8 g (61%)

Carbs47 g (18%)

Sugars7.3 g (8%)

Protein38.6 g (77%)

Sodium1610.7 mg (81%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Cook ground beef in a deep 12-inch skillet* or cast iron pan, crumbling it into small pieces as it cooks, until browned. Add diced onion, season with salt and pepper, and sauté for 3 minutes.

Step 2

Add enchilada sauce, corn, chiles, chili powder, coriander, and cumin and cook for 5-10 minutes. Taste and add additional spices (chili powder, cumin, salt or pepper), as desired. Stir in cheese.

Step 3

Make Topping: Mix the corn flour, baking powder and salt together. Stir in the chicken broth, milk, butter and cheese. Pour evenly over the top of meat mixture.

Step 4

Bake 400 degrees for 40 min. Allow to cool for at least 10 minutes before serving.

Step 5

Top with avocado and sour cream, if desired.

View on Tamale Pie

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