Nutrition balance score
Great
Glycemic Index
70
High
Nutrition per serving
Calories532.7 kcal (27%)
Total Fat35.3 g (50%)
Carbs20.4 g (8%)
Sugars1.8 g (2%)
Protein32.9 g (66%)
Sodium482.9 mg (24%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
With pastry brush, coat a piece of fish with mayonnaise.
Step 2
Place fish in bread crumbs and coat completely.
Step 3
Heat pan with oil on medium/high heat. Place fish in pan and cook until golden brown on both sides.
Step 4
Serve with tartar sauce or alioli.
Notes
1 liked
0 disliked
Delicious
Easy
Under 30 minutes
