Rise and Shine Smoothie

Name: Rise and Shine Smoothie
Cuisine: World Cuisine, American
Ingredients: 1 cup (240 mL) unsweetened almond milk; ½ cup (120 mL) coconut water I recommend Harmless Harvest brand; 1 frozen banana broken into pieces; 2-3 small medjool dates pits removed and broken into pieces; 2 tablespoons unsweetened almond butter; 2 tablespoons hemp seeds plus more for garnishing; pinch of ground cinnamon; ice cubes if needed

2 steps

Morning drink 🥤

Updated at: Thu, 17 Aug 2023 11:35:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories550.5 kcal (28%)

Total Fat30.3 g (43%)

Carbs64.2 g (25%)

Sugars40.8 g (45%)

Protein16.6 g (33%)

Sodium319.3 mg (16%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupunsweetened almond milk

½ cupcoconut water

small, pits removed and broken into pieces

2 tablespoonsunsweetened almond butter

2 tablespoonshemp seeds

plus more for garnishing

ground cinnamon

ice cubes

if needed

Instructions

Step 1

Place the almond milk, coconut water, frozen banana, dates, almond butter, hemp seeds, and a pinch of ground cinnamon in a high-powered blender and blend until smooth. If the mixture is not thick enough to your liking, add an ice cube or two and blend again.

Step 2

Pour into a large glass and garnish with hemp seeds. Best served immediately. Leftovers can be kept in a covered container in the fridge for up for 1 to 2 days. Shake or stir before drinking.

Notes

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