Tuna, pistachio and quinoa salad

Updated at: Thu, 17 Aug 2023 07:05:18 GMT

Step 1

Rinse the quinoa to remove any starch, then add to a saucepan with the water. Season with salt and heat until boiling (do not cover).

Step 2

Once the water is boiling, turn the heat down to a simmer and let it simmer until the water has absorbed. Put a lid on the pan and take it off the heat. Let it stand for 5-10 minutes.

Step 3

Open and drain the tuna, roughly chop the tomatoes, pepper, spring onion, parsley and pistachio nuts. Mix in a bowl and add the oil and lemon juice.

Step 4

Combine all of the ingredients in a large serving bowl.

Step 5

Any leftovers are great served cold.

Step 6

Plant-based tip: swap the tuna for double the pistachios.

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