Chickpea and Tuna Salad - The Healthy Mummy

Name: Chickpea and Tuna Salad - The Healthy Mummy
Prep time: 5 min
Total time: 5 min
Cuisine: Mediterranean
Ingredients: 1 x 200 gram can of spring water tuna drained; 1 x 400gram can of chickpeas rinsed and drained; 1 handful of chopped parsley; 2 cups of mixed lettuce; 2 spring onions diced; 1 lemon (half for squeezing, half for wedges); 1 tbs of extra virgin olive oil; Salt and pepper for seasoning; Optional additional; 1 punnet of cherry tomatoes; 1 Lebanese cucumber diced; 1 cup of cooked brown rice or quinoa

2 steps

Prep:5min

The best part about this Chickpea and Tuna Salad is that it is quick, easy, cheap and great for a weight loss diet or general healthy eating plan. Chickpeas are a great source of protein and fibre. Tuna is an easy way to obtain and consume some nutritious omega 3 fatty acids and protein.

Updated at: Thu, 17 Aug 2023 10:04:29 GMT