By HighSatiety diet: Meals that keep you fuller for longer.
Steak Pie
1 step
Prep:10minCook:1h 15min
Yes, meat pies can be part of your diet. This tasty pie packs a huge protein punch and when served with a portion of vegetables it also becomes a low energy density meal. Eat it on its own or with a portion of sweet potato fries or mash - it will still be a high protein meal.
Updated at: Fri, 15 Dec 2023 18:08:42 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories525 kcal (26%)
Total Fat29 g (41%)
Carbs30.2 g (12%)
Sugars4.9 g (5%)
Protein35.3 g (71%)
Sodium453 mg (23%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Chop the mushrooms, carrots, onions and garlic. Heat the oil in a large saucepan over medium heat and add the chopped vegetables. Cook for around 5 minutes and then add the beef stock, tomato puree, Worcestershire sauce and thyme. Mix these ingredients and slowly add in the flour whilst stirring to prevent any lumps. Once this base has begun to thicken take the pan off the heat and use a handheld blender to break down the vegetables however maintain some texture and do not blend to a puree. Put the pan back on the heat, add the steak, season with black pepper and cook for a further 5 minutes. If the filling is too runny add more flour as required. Pour the filling into a pie tin and cover it with a piece of puff pastry cut to shape. Make sure all the filling is covered by the pastry. Place the pie into a preheated oven at 180C and cook for around 60 minutes until the pastry turns a golden brown. Allow the pie to cool slightly before serving.
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