By Anne Hy
Smashed Cucumbers and Scallions over Garlicky Yogurt
Cucumbers and yogurt have been friends for a long time, and it just so happens that I like them as much for breakfast as I do on my falafel. Think of this as yogurt and berries for the savory set, for days when eggs seem like too much and a bowl of cereal seems like maybe not enough. I love the craggy texture and juiciness of the smashed cucumbers, but because that isn’t always something you’ll want to do on a Wednesday morning before work, you can absolutely just slice them.
Updated at: Thu, 17 Aug 2023 00:20:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories151.5 kcal (8%)
Total Fat8.5 g (12%)
Carbs14.4 g (6%)
Sugars8.3 g (9%)
Protein5.6 g (11%)
Sodium450.5 mg (23%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the yogurt, garlic, and 1 tablespoon of the lemon juice together in a medium bowl. Season with kosher salt and black pepper.
Step 2
Place the cucumbers, the remaining 1 tablespoon lemon juice, and half the scallions in a large ziplock bag and season with kosher salt and black pepper. Using a rolling pin, the bottom of a skillet, or anything heavy you feel comfortable lifting, smash the cucumbers until they’re just starting to fall apart.
Step 3
Divide the yogurt mixture evenly among four bowls and scatter with the smashed cucumbers, granola, the remaining scallions, and red pepper flakes (if using), and drizzle with olive oil. Finish with flaky sea salt and serve.
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