Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories479.4 kcal (24%)
Total Fat14.8 g (21%)
Carbs70 g (27%)
Sugars1.4 g (2%)
Protein14.8 g (30%)
Sodium823.8 mg (41%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat the olive oil in a large skillet over medium-high heat. Add the garlic and stir.
Step 2
Add the prawns, rosemary, chili flakes, salt, and pepper.
Step 3
Cook, uncovered, for about 2 minutes per side, or until prawns turn pink.
Step 4
Smooth the polenta onto a serving platter evenly and flatten with the back of a spoon.
Step 5
Place the prawns on top and chow down.
Notes
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Easy
Moist
Spicy
