By Weightloss for Women Over 40 Rising Health LLC

Spaghetti Squash Chow Mein

Name: Spaghetti Squash Chow Mein
Cuisine: Mediterranean
Ingredients: 6 cups (32.76 oz) cooked spaghetti squash (12 greens); ¼ cup low sodium soy sauce (4 condiments); 3 cloves garlic, minced (3 condiments); 1 pkt Splenda or stevia (1 condiment); 2 tsp freshly grated ginger (1 condiment); 1/2 tsp ground pepper (1 condiment); 2 tbsp olive oil (6 healthy fats); 2 tbsp onion, diced (2 condiment); 1 cup (3.56 oz) celery (2 greens); 2 cups (4.92 oz) shredded cabbage – no carrots (4 greens)

5 steps

3 Greens. 2 Condiments. 1 Healthy Fat

Updated at: Thu, 17 Aug 2023 09:02:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories111.7 kcal (6%)

Total Fat7.7 g (11%)

Carbs10.6 g (4%)

Sugars4 g (4%)

Protein2 g (4%)

Sodium445 mg (22%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6 cupsspaghetti squash

cooked

¼ cuplow sodium soy sauce

3 clovesgarlic

minced, 3 condiments

1 pktSplenda

or stevia condiment

2 tspginger

freshly grated

½ tspground pepper

2 Tbspolive oil

6 healthy fats

2 Tbsponion

diced

1 cupcelery

2 cupscabbage

shredded, no carrots

Instructions

Step 1

Cut a spaghetti squash in half-length wise and scoop out seeds. Lay skin side up in a 13x9 Pyrex and pour ½ inch of water in the bottom of the pan. Bake at 400 degrees for 30-40 minutes, until flesh is very tender. Once done, scoop out flesh with a fork so it breaks apart into strings, set aside. (You can also cook the spaghetti squash in the microwave. Punch holes in the squash and microwave for 6 minutes on one side and 6 minutes on the other side.)

Step 2

In a small bowl, whisk together soy sauce, garlic, Splenda or stevia, ginger, and white pepper. Set aside

Step 3

Heat olive oil in a large skillet over medium high heat. Add onion and celery and cook, stirring often, until tender, about 3-4 minutes. Stir in cabbage until heated through, about 1 minute.

Step 4

Stir in spaghetti squash and soy sauce mixture until well combined, about 2 minutes.

Step 5

Serve immediately.