By Anne Hy
Banana pancakes
I love these fluffy banana pancakes as a sweet start to a lazy day. Use up that browning banana lurking in the fruit bowl, for a no-waste breakfast.
suitable for freezing
EASY TIP Load with toppings of your choice! My favourites include, raspberries and blueberries, dark chocolate shavings, and even vegan whipped cream (available in large supermarkets).
Updated at: Thu, 17 Aug 2023 08:46:19 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories189.2 kcal (9%)
Total Fat6.8 g (10%)
Carbs26.9 g (10%)
Sugars6.3 g (7%)
Protein6.3 g (13%)
Sodium28 mg (1%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1 Throw the banana, oats, cinnamon and soya milk into a jug blender (or add the ingredients to a bowl and use a hand blender). Blitz into a semi-smooth batter.
Step 2
2 Heat the oil in a frying pan over a low-medium heat.
Step 3
3 Add tablespoon-sized amounts of the batter to the hot pan. Cook for 2 minutes until golden, then flip to the other side and cook for a further 2 minutes.
Step 4
4 Pile up on serving plates and drizzle with maple syrup just before serving.
Notes
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