Orange
FridgeSweet, tangy, and juicy—oranges are one of the most popular fruits across the globe. Originating in Southeast Asia, this citrus fruit is actually a cross between a pomelo and a mandarin. Today, Brazil is the world’s largest producer of oranges, producing over 30% of the world’s oranges. When it comes to nutrients, oranges are quite impressive. Well-known to be an excellent source of vitamin C, they’re also a good source of fiber and other nutrients like potassium, calcium, and folate. One orange includes more than the daily recommended dose of vitamin C, has more than half the potassium found in a banana, and contains 10% of the daily recommended amount of fiber. There are two types of oranges: bitter and sweet, with sweet oranges being the most common. Navel oranges are a winter orange with a sweet but slightly bitter taste when exposed to oxygen. Characterized by its navel-like end, this variety is seedless. Valencia oranges are sweet and extra juicy. The juiciness makes it a popular choice for making fresh orange juice. It's also great for making sauces, marinades, and glazes. Cara cara oranges are a popular variety which are actually a type of navel orange. They’re sweet and juicy with hints of berry. Also seedless, it's a perfect addition to salads and desserts. Blood oranges are winter oranges with a beautifully deep red-colored flesh. This variety is sweet and tart with few seeds. The blood orange is great for salads and desserts and a popular choice for cocktails. Storing oranges is fairly simple. They can be left on the counter for about a week. You can also store oranges in the refrigerator to extend their shelf life to a few weeks. Once cut, an orange should be kept in the fridge where it can stay good for 3-4 days.
Orange nutrition and vitamin info per 100g
| Energy | 47.08000183105469 | kcal |
| Total Fat | 0.11999999731779099 | g |
| Carbohydrate Total | 11.75 | g |
| Sugars | 9.350000381469727 | g |
| Protein | 0.9399999976158142 | g |
| Sodium | 0 | mg |
| Fiber | 2.4000000953674316 | g |
1549 recipes to cook with Orange
Orange substitutes
- Regular substitute
Orange equivalents and varieties
Orange cooking tips
Samsung FoodPick oranges that feel heavy for their size, they will have more juice.
- Samsung Food
Don't keep oranges in the fridge, they will become less juicy.