Sesame oil
PantrySesame oil is a nutty, flavorful cooking oil that can be used for both frying and enhancing the overall flavor of a dish. It is prevalent in Asian cuisines as well as Middle Eastern. The oil itself is a type of vegetable oil that comes from pressing sesame seeds. It is one of the first crops to ever have been processed for oil. Today, Tanzania is the largest producer of sesame oil in the world. There are two types of sesame oil: regular sesame oil and toasted sesame oil. Although they’re both produced from sesame seeds, they have distinct differences when it comes to taste. Regular or untoasted sesame oil comes from pressed raw sesame seeds. It is light yellow in color and has a neutral, very subtle nutty flavor. Regular sesame oil has a high smoke point which means it’s fantastic as a frying oil. Toasted sesame oil is made from pressed toasted sesame seeds. It has a dark amber color and a robust nutty aroma and flavor. It has a lower smoke point and is most often used as a finishing or dipping oil for flavor. Regular and toasted sesame oil can be found in the Asian section of your grocery store or at any Asian supermarket. When choosing which oil to buy, look for bottles labeled 100% pure sesame oil or else you may be buying a blended version. Take note that darker sesame oil will typically have an even stronger flavor. Sesame oil can be kept in the pantry or the fridge. It’s most important to keep it stored in a cool, dark place. In the pantry, sesame oil can last up to a year. If stored in the refrigerator, its shelf life can be extended for a few more months. It may turn slightly cloudy and thicker in the fridge but it’s still perfectly fine to enjoy!
Sesame oil nutrition and vitamin info per 100g
| Energy | 884.0800170898438 | kcal |
| Total Fat | 100 | g |
| Carbohydrate Total | 0 | g |
| Sugars | 0 | g |
| Protein | 0 | g |
| Sodium | 0 | mg |
| Fiber | 0 | g |
6830 recipes to cook with Sesame oil
Sesame oil substitutes
- Regular substitute
Sesame oil equivalents and varieties
Sesame oil cooking tips
Samsung FoodAvoid to bring to high temperatures, since it can develop a burnt flavor.
- Samsung Food
Best to be used as a seasoning oil rather than a cooking oil.