By therealfooddietitians.com
Vegan Enchiladas
Instructions
Prep:35minCook:25min
Made from real-food ingredients and packed with nutrition, this 100% plant-based vegan enchilada recipe is a delicious way to enjoy a favorite dish. Can be made ahead and refrigerated up to 3 days or frozen up to 3 months.
Updated at: Fri, 10 Jan 2025 04:08:12 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
21
High
Nutrition per serving
Calories431.3 kcal (22%)
Total Fat15 g (21%)
Carbs62.8 g (24%)
Sugars4.2 g (5%)
Protein16.9 g (34%)
Sodium1026.7 mg (51%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupraw cashews
or walnuts
water
boiling
8 ozcremini mushrooms
1 x 15 ouncecan low-sodium black beans
or pinto beans, drained
1 tablespoonchili powder
2 teaspoonsground cumin
2 teaspoonsonion powder
½ cupvegetable broth
or water
2 ½ cupsred enchilada sauce
purchased or homemade enchilada sauce
126-inch flour tortillas
small
2 cupsvegan cheese
purchased or homemade vegan queso, optional
avocado
optional
cilantro
optional
green onions
optional
black olives
optional
Instructions
View on therealfooddietitians.com
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Notes
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