By healthyfitnessmeals.com
Healthy Mashed Potatoes
Instructions
Prep:5minCook:20min
These Healthy Mashed Potatoes are lighter than traditional mashed potatoes yet still packed with flavor!
Updated at: Mon, 09 Dec 2024 07:52:34 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories148.1 kcal (7%)
Total Fat0.9 g (1%)
Carbs30.6 g (12%)
Sugars3.7 g (4%)
Protein5.1 g (10%)
Sodium200.3 mg (10%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5Russet potatoes
medium, or Yukon gold potatoes
⅓ cupplain greek yogurt
or light sour cream
½ cupskim milk
or as needed to reach your desired consistency
½ teaspoonkosher salt
or to taste
¼ teaspoonground pepper
½ teaspoondried parsley
½ teaspoondried chives
⅛ teaspoongarlic powder
⅛ teaspoononion powder
Fresh chives
fresh thyme, to garnish
Instructions
View on healthyfitnessmeals.com
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